One of the finest paths to burn off belly fat and get a washboard flat stomach is to do cardiovascular exercise routines. But not all cardio is the same. Some exercise programs are better at burning fat fast than others. The better your exercise routines, the speedier you’ll get lean and firm.

So, which are the best belly fat burning cardio workouts? In my mind, it is the following :

1. Running - My all time favourite. Running is an excellent way to burn fat from all over your body because it’s intensive and incorporates all the major muscle groups.Make sure to run at changing speeds to actually push your body to the edge of its endurance. This will allow you to make the best of your workout time.

2. Rowing - The explanation why I love rowing is that it is a strength workout and a cardio workout. This gives you a double benefit : you’re adding muscle tissue which helps to burn calories faster, and you’re losing fat with the cardio stimulation you are getting. You may also tone your arms in the process which is always a great thing.

3. Walking - Walking isn’t as intensive as running, but it is’s a superb cardio workout to burn belly fat if you make sure to do it right. Attempt to walk fast, walk at an incline, consider walking with ankle weights or dumbbells to add to the power.

4. Kickboxing - My coordination isn’t great so I do not do well at these classes, except for folks who detest same pace cardio, this is a brilliant way to get your complete body into shape and to burn some stomach fat in the middle. You won’t even feel the time go by in these classes. They always end too soon.

5. Basketball - I adore this sport as it incorporates a large amount of jumping. When you jump, your body is always pushed to the edge. Also, basketball is a brilliant team sport and a lot of fun. For the majority, ball games are lot more engaging cardiovascular workouts. If you play a good game, you’ll burn a lot of calories and also have plenty of fun in the act.

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