Anybody knows that regular exercise is one of the best ways to lose pounds and if you have been researching diet and weight loss lately you have no doubt heard about the amazing acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this wholesome little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.

The acai berry is only found in the Brazilian rainforest and that might be part of the mystique but the truth is that the acai berry cannot help you lose weight any more than the blueberry that is grown in the state of Maine. When it comes to weight loss there really are no magical potions or magic bullets.

Although the acai berry can be beneficial to your weight loss efforts and it can be of help when it comes to the prevention of diseases, the slowdown of the aging course of action and the reduction of inflammation in our bodies because this tiny little berry is one of the most nutritious foods ever found in nature.

The antioxidant qualities of a food are measured by an ORAC score or rather the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are one more powerful fruit.

Acai berries are also very high in amino acids and healthy fats. Almost 50% of the edible pulp of the berry is composed of fat and that fat is composed of the exceptionally healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another remarkably healthy oil.

It is also surprisingly unusual that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years for the reason that it is exceptionally perishable. It cannot be shipped fresh for the reason that it must be processed within 24 hours of leaving the tree to keep its nutritional integrity. There are a variety of processing methods although the best way has been proven to be a freeze-drying method.

Sorry, the acai berry is not a magical fruit that will help you lose weight but it is an extremely healthy food that can help your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more easily come off.

Acai berries give critical nutrients our bodies require to lose weight. For more information about acai superfood stop by my blog at AcaiWow.com